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How To Sleep On Your Stomach
There are so many factors that determine the quality of one’s sleep and one of them is the sleeping position he or she uses. This article is, therefore, focused on helping the readers that like sleeping on their stomach. Generally, sleeping on a stomach is one of the trickiest sleeping styles as it comes with some negative effects like back pain, pain on the neck, headaches and many others. Sleep deprivation is one of the most common results of poor sleep at night, hence the need for stomach sleepers to understand the right sleeping tip so as to avoid any serious issue on their health. Here are the top things that people sleeping on their stomach should take into consideration to help them have a comfortable and safe time at night.
It is important to make sure that you only get a pillow that is specifically designed for those that sleep on their stomach as this will help you enjoy a comfortable sleep. Pillows meant for those that sleep on their stomach are thinner and flatter. Memory foam pillows are the best for stomach sleepers as they offer proper body support and do not push the body up or out of alignment. Pillows meant for those that sleep on their stomach are not very soft or squishy as they might end up losing their shapes due to the pressure of the stomach and head, hence the reason why pillows made of memory foams are the best options as they are a bit solid. Propping up your pelvis with the pillow should also not be forgotten by stomach sleepers any time they go to rest at night. Propping up your pelvis with a pillow will greatly save your spine and neck from straining at night as body weight is evenly distributed when sleeping. In addition to taking pressure off your spine, placing a pillow under your pelvis will also ensure that your back is properly positioned, thus keeping you safe from back pain. Make sure that your legs are always flat and equal at night any time you are sleeping on your stomach. It is with the help of this tip that you will always avoid spine complications. Note that any time you sleep on your stomach you will be lying your face down, hence the reason why it is important to ensure that you put the pillow on your forehead always. One advantage of putting the pillow on your forehead is enhancing proper breathing at night. It is important for every stomach sleeper to ensure that he or she stretches every morning after waking up to get the body back in the right condition by reducing the pain.
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